Week 1 Holiday Challenge: Get More Sleep

Make sleep your priority this week. Getting adequate sleep is critical to both your physical and mental health. It has been shown to boost your immune system and lower your risk of developing heart disease, hypertension, and some cancers. ¬†You may be surprised to…

Get Moving in 2013!

If you regularly visit a gym or fitness center, you may notice that there’s more of a crowd at these facilities beginning the first part of January. As the weeks and months go by, however, the crowds start to thin out as many of…