Maintain- Don’t Gain!

The holiday season is here! It is estimated that adults gain 1 pound during the time between Thanksgiving and New Years and adults who are already overweight or obese gain an average of 5 pounds during that time. However, the average adult never loses that…

Holiday Health

The holidays are a time to celebrate, reflect and spend time with family and friends. Many of the special events and traditions that take place during the holidays also make them a good time to pay special attention to your health and safety. Give…

Safe Travel

The end of summer doesn’t necessarily signal the end of the traveling season. The National Highway and Traffic Safety Administration (NHTSA) estimates that the days around the Thanksgiving holiday are some of the busiest days of the year for highway travel of 100 miles…

Holiday Food Safety

The holidays are approaching fast and, of course, with the holiday season comes holiday food! But many people don’t realize the most important ingredient for preparing your holiday meals is food safety. Four basic rules of food safety can help prevent foodborne illness from…

Holiday Health and Safety

The holidays are a time to celebrate, reflect and spend time with family and friends. Many of the special events and traditions that take place during the holidays also make them a good time to pay special attention to your health and safety. Give…

Food Safety for the Holidays

The holidays are approaching fast and of course, with the holiday season comes holiday food! But many people don’t realize the most important ingredient for preparing your holiday meals is food safety. Four basic rules of food safety can help prevent foodborne illness from…